

Nadi, psychic nerve are the channels through which the energies of the subtle body are said to flow. They connect at special points of intensity called chakras.
Ida, Pingala and Sushumna
The Medullar Shushumna, which interpenetrates the cerebrospinal axis from the perineum to the juncture of the lamboid and sagittal suture of the cranium, the lunar Serpentine Ida of the left side, of a pale color, negative polarity; the solar Serpentine Pingala of the right side, red color, positive polarity. Those are the main nadis, but in some tantric texts more than 72,000 nadis are cited. They all start from the central channel of the chakras to the periphery where they gradually become thinner.
Prana is the Sanskrit for "breath". It is one of the five organs of vitality or sensation, viz. prana "breath", vac "speech", caksus "sight", shrotra "hearing", and manas "thought" (nose, mouth, eyes, ears and mind;).
In Vedantic philosophy, it is the notion of a vital, life-sustaining force of living beings and vital energy, comparable to the Chinese notion of Qi. Prana is a central concept in Ayurveda and Yoga where it is believed to flow through a network of fine subtle channels called nadis.
Nadis
In Yoga, the three main channels of Prana are: the ida, the pingala, and the sushumna. Ida relates to the left side of the body terminating at the left nostril and pingala to the right side of the body terminating at the right nostril. In some practices, alternate nostril breathing balances the prana that flows within the body. When prana enters a period of uplifted, intensified activity, the Yogic tradition refers to it as Pranotthana.
Here are a few recipes using raw vegetables which can be made in a jiffy.
Beetroot Salad
Ingredients: Grated beetroot, soaked groundnuts, finely chopped capsicum, grated ginger, coconut and lime juice.
Method:
Mix all ingredients well and season with salt, pepper, coriander and curry leaves.
Carrot Salad
Ingredients: Grated carrot, sprouted green gram, finely chopped capsicum, grated ginger, coconut and lime juice.
Method: Mix all ingredients well and season with salt, pepper, coriander and curry leaves.
Cucumber salad
Ingredients: finely chopped cucumber, capsicum, grated ginger, coconut and lime juice.
Method: Mix all ingredients well, season with coriander, salt, pepper and curry leaves.
Snake gourd salad
Ingredients: Snake gourd (peel the skin and chop), chopped capsicum, grated ginger and coconut, chopped tomato, lime juice.
Method: Mix all ingredients well and season with salt, pepper, coriander and curry leaves.
Sweet beaten rice
Ingredients: Thin beaten rice, grated coconut, concentrated jaggery syrup, cardamom.
Method: Mix all ingredients well.
Curd Ashgourd
Grated Ashgourd, ginger, curd and seasoned with salt, pepper, coriander and curry leaves.
Vegetable juice
Save the juice from the above grated vegetables. Mix together, add lime juice and sugar to taste. Serve immediately (Do not keep juice standing)
Extremely simple to make, these recipes are excitingly different and well-tailored to the Indian palate, the touch of curry patta and coriander adds that zing which you will get addicted to.
Generally, animals enjoy good health because they consume nutritious food in the uncooked form. We, too, can enjoy perfect physical and mental health provided we include raw food in our diet. Appetite control precedes and enables mental and emotional control.
Researchers have found through research that raw food is the panacea for many human ailments. Raw food diet ensures retention of all nutrients and vitamins, which promote good health.
Food is classified into four categories: